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Lionel Sander’s Custom Kona Kits

If you didn’t know it already, the folks here at Garneau are really into gear. Whatever microclimate or riding environment you can imagine,...

Tips for a successful off-season tr...

Whew! The season flew by. Just like that, the race you’ve been training for and envisioning for months on end has come and gone. Now what? Post...

The Logic Behind Lionel Sanders' Tr...

POST UPDATE :  following the publishing of this post, Lionel Sanders finished 2nd at the Ironman World Championships in Kona, Hawaii on 14...

5 ESSENTIAL TIPS FOR A FASTER TRIAT...

It’s said that there are really four sports in triathlon – swim, bike, run, nutrition. Anyone looking for triathlon tips or advice on how to train...

Winter Training with the Wurteles

Heather Wurtele has won 6 IRONMAN titles (Coeur d'Alene 2008, 2013, and 2014, St. George 2010 and 2011, Lake Placid 2011) while setting new course...

Triathlon's 7 Rules of Aero by Lion...

Being aero on the bike isn’t a trend or a theory, it is real and based on facts.

Meet the Wurteles, One of Triathlon...

The IRONMAN World Championships is being held in Kona on Saturday October 8, 2016. As the athletes have landed on the big island of Hawaii to...

Garneau Process: Aerodynamics

Often referred to as "free speed" or "cheap speed", basic aerodynamic improvements to the rider's on-the-bike profile can improve performance...

Landon Cassill Was Born to Race

It’s a hot Friday afternoon at the New-Hampshire Motor Speedway. In the Nascar Sprint Cup teams' garages, tension is high. With less than 10...

What to Know When Doing Your First ...

GET OUT AND TRI!

Taking on your first triathlon can be a daunting experience with a huge amount to prepare for and think about. Alongside all of...

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